Bulgur wheat is a whole wheat grain that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. It may be made from any variety of wheat, but durum is the most common.
It is a good source of protein, iron, magnesium, B vitamins, low in fat and packed with fiber. With its soft texture and pleasant nutty flavor is wonderful and versatile ingredient for breakfast, lunch or dinner.
The company Rice Mills Of Thessaloniki provides excellent quality Medium and Coarse bulgur for a healthy and tasty addition to our diet.
Bulgur wheat is not suitable for those on a gluten-free diet.